Exercises to lose arm fat at home: in 7 days exercise

 Exercises to lose arm fat at home

We get it: you are busy! Careers, family, friends, travel, book clubs that you have not checked from the library (even less complete). With all that is going on, taking the time to hit the gym can be tough. Fortunately, you don't have to hit the gym to get trained hands. Below are some of our favorite arm exercises for both women and men that will help you tone your arm muscles and lose arm fat without weights - at your own pace. Say goodbye to relaxed hands! Also here is the a strong beauty tips for men

Exercises to lose arm fat without weights

1.   hand circle

This is yet another classic exercise for arms that is included in most exercise regimes in order to tone and shape the flabby arms. You can do this exercise with or without weights. Being a low impact exercise, it can be done while following the vegan 7 day meal plan. You can hold two 600 ml water bottles in two hands while doing the arm circles.

2      pull up exercise :

 We all know that pulling is a complex exercise that involves both very small and large muscles. Pulling is an exercise in which more than one joint moves. Therefore it can be called a multi-movement exercise. Most importantly, it draws attention to your biceps and shoulders, so it's a great exercise to tone them up.

3      burpees exercise

BURPY: The burpee is the best example of functional fitness. This is a full body strength training that involves the arms, chest, box, hips, abs, and buttocks for each rep. The burpe is not only for athletes, but for everyone. Burpees will help you lose excess fat, increase metabolism and tone your body like no other exercise.

4   Push-up exercise

PUSH-UPS: By working multiple muscles at the same time, push-ups are a great workout for the body. Push-ups not only work on your stomach and lower body, but also your arms at the same time. Push-ups really help you to adapt and get stronger at the same time.
Push ups are the ultimate ab workouts for 6 pack without equipment. It is the perfect exercise for toned arms and strong core. The normal kind of push ups will help you to strengthen your muscles. It may be a little difficult at first, to gain balance. It is better to practice push-ups by balancing on your hands and knees (not hands and toes).

5  Jack Jump

JUMPING JACKS: Jumping jacks are also known as star jumping and are strength training exercises that get your whole body moving. Jumping jacks require whole body movement and are great for the cardiovascular system because they can increase your heart rate. Addiction and abduction of the arms and legs help tighten them both. You can also check out our beauty tips for men